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	<title>The Morning After</title>
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	<link>http://morningaftershow.wordpress.com</link>
	<description>Welcome to my poorly spelled blog.</description>
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		<title>The Morning After</title>
		<link>http://morningaftershow.wordpress.com</link>
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			<item>
		<title>Wayback Guy Gets His H1N1 Shot</title>
		<link>http://morningaftershow.wordpress.com/2009/11/06/wayback-guy-gets-his-h1n1-shot/</link>
		<comments>http://morningaftershow.wordpress.com/2009/11/06/wayback-guy-gets-his-h1n1-shot/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:40:13 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[radio]]></category>
		<category><![CDATA[Calgary Flames]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[modern rock countdown]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[Vaccine]]></category>
		<category><![CDATA[Wayback Guy]]></category>

		<guid isPermaLink="false">http://morningaftershow.wordpress.com/?p=1685</guid>
		<description><![CDATA[
The Wayback Guy has an idea to jump the queue for his H1N1 shot so topical and &#8220;in the news&#8221; that it just has to work!
Download: The Wayback Guy Jumps The Queue
Listen to the Wayback Guy every weekend on The Modern Rock Countdown.
Thank you to Sheldon for producing the Wayback Guy, Megan for having MS [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1685&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1452" title="BC-TV-CBC-RETRO" src="http://morningaftershow.files.wordpress.com/2009/09/cbc-guy.jpg?w=240&#038;h=289" alt="BC-TV-CBC-RETRO" width="240" height="289" /></p>
<p>The Wayback Guy has an idea to jump the queue for his H1N1 shot so topical and &#8220;<a href="http://www.calgarysun.com/sports/hockey/2009/11/03/11619136.html">in the news</a>&#8221; that it just has to work!</p>
<p><strong>Download: <a href="http://go2.wordpress.com/?id=725X1342&amp;site=morningaftershow.wordpress.com&amp;url=http%3A%2F%2Fwww.thezone.fm%2F%2521data%2Faudio%2Fafternoonzone_20091106.mp3">The Wayback Guy Jumps The Queue</a></strong></p>
<p>Listen to the Wayback Guy every weekend on <a href="http://www.thezone.fm/?zone=music#mrc">The Modern Rock Countdown</a>.</p>
<p>Thank you to <strong>Sheldon</strong> for producing the Wayback Guy, <strong>Megan</strong> for having MS and <strong>Tindy, Angus, Ian</strong> and <strong>Cassie</strong> for being in line for their shot in the rain.</p>
<p>Go with yourself.</p>
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		<title>Interview: Mike Inez of Alice in Chains</title>
		<link>http://morningaftershow.wordpress.com/2009/11/05/interview-mike-inez-of-alice-in-chains/</link>
		<comments>http://morningaftershow.wordpress.com/2009/11/05/interview-mike-inez-of-alice-in-chains/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 22:12:55 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[Alice in Chains]]></category>
		<category><![CDATA[Black Gives Way To Blue]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Jerry Cantrell]]></category>
		<category><![CDATA[LA Kings]]></category>
		<category><![CDATA[Layne Staley]]></category>
		<category><![CDATA[Mike Inez]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[Sean Kinney]]></category>

		<guid isPermaLink="false">http://morningaftershow.wordpress.com/?p=1680</guid>
		<description><![CDATA[
Growing up in the wilds of Coquitlam, there were two records I remember playing exceptionally heavy.  R.E.M.&#8217;s Green and Alice in Chains&#8217; Unplugged.
Every night before bed, I&#8217;d throw the AiC record in my discman, tuck into a book about war and go away.
Many nights, I would go through the record two times before falling asleep.
The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1680&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1681" title="mike_inez1" src="http://morningaftershow.files.wordpress.com/2009/11/mike_inez1.jpg?w=400&#038;h=330" alt="mike_inez1" width="400" height="330" /></p>
<p>Growing up in the wilds of Coquitlam, there were two records I remember playing exceptionally heavy. <strong> R.E.M.&#8217;s</strong> <em>Green</em> and <strong>Alice in Chains&#8217;</strong> <em>Unplugged</em>.</p>
<p>Every night before bed, I&#8217;d throw the AiC record in my discman, tuck into a book about war and go away.</p>
<p>Many nights, I would go through the record two times before falling asleep.</p>
<p>The habit was so entrenched, that even to this day, I still love listening to music before bed and if I am ever feeling the weights of life pulling down on me, a little music before bed or laying on the couch in the dark with the headphones on will make me feel infinity better.</p>
<p>A great modern rock shame in those days was that I never did go see Alice in Chains in concert.  I do think a bunch of my friend did see them once at some arena show in Vancouver, but I missed that one.</p>
<p>Later, after the band was on the hiatus, I had the chance to see Jerry Cantrell twice.  Once at Richards and another time opening for <strong>Metallica </strong>at Thunderbird Stadium.  Both times were special but the Richards show was the better.</p>
<p>Jerry had this band on tour with him called <a href="http://en.wikipedia.org/wiki/Comes_with_the_Fall">Comes With the Fall</a> (circa 2002 I think&#8230; <strong>Wagner</strong>, were you at this show with me?).</p>
<p>I didn&#8217;t know what to expect at the Jerry Cantrell solo tour other than I was sure to hear some <em>Boggy Depot</em> and<em> Degradation Trip</em>.  My life erupted with joy when Jerry launched into many classic AiC songs&#8230; and filling in the part of Layne Staley was William DuVall, lead singer of Comes With The Fall.</p>
<p>Sounded mighty and was at the time, as close as I was going to come to an Alice in Chains show.  I&#8217;d have to relieve the live days on the DVDs I had (and my brother CJ had a great old VHS with lots of early footage too).</p>
<p>I guess William did a good job and the band felt it was time, after 14 years, to put out another record, revive the Alice in Chains handle, and get out there!</p>
<p>Today I had the chance to talk to bass player Mike Inez.  I made a little podcast of the interview and included far more than what you&#8217;ll hear on the radio or countdown this weekend.  if you are an AiC fan like me, please take a second to have a listen (well many seconds total running time is 15 minutes).</p>
<p><strong>Download: Interview: <a href="http://www.thezone.fm/%21data/audio/afternoonzone_20091105.mp3">Mike Inez of Alice in Chains</a></strong></p>
<p>Mike gives the cole&#8217;s notes version of joining Alice In Chains.  He was on tour with <strong>Ozzy</strong> and working in Reno recording when he got a call from <strong>Sean Kinney</strong> inviting him to join the band.</p>
<p>He goes on to talk about the natural progression he felt as the band got back together including the original genesis&#8230; the Tsunami of 2005.</p>
<p>The band toured a bit and the shows got bigger and bigger and it showed them it was time to do it right.  AiC financed the record independently before even thinking about sending to a label for distribution.</p>
<p>Then I find out, Mike Inez is a hockey fan?  SWA?  LA Kings? I&#8217;ll <em>TRY</em> not to let that ruin his musical legacy.</p>
<p>Mike talks about the meaning behind the title of the album <em>Black Gives Way to Blue</em>.  He tells the story of floating in Jerry&#8217;s pool as they debated album title names and why song is special for the band.  the title track was especially hard to record because of its meaning and Jerry battling an illness at the time.</p>
<p>Then he reflects on Layne Staley and what he was like living and tells the story of the Grammy Awards snubbing Layne after his death despite the fact AiC has been <a href="http://en.wikipedia.org/wiki/Alice_in_Chains#Awards_and_nominations">nominated for Grammy Awards&#8230; what 5 times, 6 times</a>?</p>
<p>Mike Inez is a great guy and I loved interviewing him and having the chance to hear his stories.  I hope you do too.</p>
<p>Go with yourself.</p>
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<enclosure url="http://www.thezone.fm/%21data/audio/afternoonzone_20091105.mp3" length="14845910" type="audio/mpeg" />
	
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		<title>you let me know where to start</title>
		<link>http://morningaftershow.wordpress.com/2009/11/04/you-let-me-know-where-to-start/</link>
		<comments>http://morningaftershow.wordpress.com/2009/11/04/you-let-me-know-where-to-start/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 08:27:27 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[life or something like it]]></category>

		<guid isPermaLink="false">http://morningaftershow.wordpress.com/?p=1676</guid>
		<description><![CDATA[I don&#8217;t know what to tell you other than, I don&#8217;t know what to tell you.
I really want some pumpkin pie AND there *might* be some in the fridge, and if there is&#8230;. then I also know the whereabouts of some whip cream in one of those futuristic aerosol cans.  BUT! but, what if there [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1676&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I don&#8217;t know what to tell you other than, I don&#8217;t know what to tell you.</p>
<p>I really want some pumpkin pie AND there *might* be some in the fridge, and if there is&#8230;. then I also know the whereabouts of some whip cream in one of those futuristic aerosol cans.  BUT! but, what if there is no pumpkin pie left?  A true and frightening possibility.  The last time Coral and I went grocery shopping, we bought just a half pie as a treat.  That was the weekend and here I sit late on a Tuesday.  Gone? it must be.  Should I check?  no, because if it is there, I&#8217;ll eat it, and if its not, I will eat the consolation prize, whip cream straight out of the can.  bad.</p>
<p>I went to a personal trainer on Monday and did some fitness testing.  I scored poor (or worse) on every test she did.  Then she asked about my diet (which I thought was one area I excelled at) and she laughed at me.</p>
<p>I need to eat more, AND eat less.  SWA?  More good and more meals in general.  Less processed food and WAY less pop.  Sadness, pumpkin pie and pop are my favourites.</p>
<p>I am going to try and make a go of this.  I will cut my pop back to treat status (kinda like beer, which I have kept in pretty good control since meeting Coral).  If pop becomes beer, then it will be a weekend/holiday/event type dealio and not a daily, or multiple times a day thing.</p>
<p>The trainer said that one step alone will shrink my paunch.</p>
<p>Then she said, my general leanness (see: skinny) should make the perception of noticeable muscle growth a reality that will in turn, re-enforce my working-out-ness.  Good times.</p>
<p>That all said, I woke up sore but good today&#8230; tomorrow I might get some time in the meat of the day between appointments to go again.  Alright, twice in a week.  That&#8217;s a start.</p>
<p>Go with yourself.</p>
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		<title>Capital Rock City #79 // Interview and live performance from JP Maurice with music from Maurice, Liz Beattie, We Are The City</title>
		<link>http://morningaftershow.wordpress.com/2009/11/03/crc79/</link>
		<comments>http://morningaftershow.wordpress.com/2009/11/03/crc79/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:46:51 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[Capital Rock City]]></category>
		<category><![CDATA[Acoutic]]></category>
		<category><![CDATA[Canadian Music]]></category>
		<category><![CDATA[Holland]]></category>
		<category><![CDATA[Live]]></category>
		<category><![CDATA[Liz Beattie]]></category>
		<category><![CDATA[Maurice]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Victoria]]></category>
		<category><![CDATA[We Are The City]]></category>

		<guid isPermaLink="false">http://morningaftershow.wordpress.com/?p=1671</guid>
		<description><![CDATA[
CRC 79 is a real treat for me.  After years of being the drunk heckler at Maurice shows calling for JP to lay down my fave old Maurice cut, &#8220;High School Sweetheart;&#8221; JP agreed to come on Capital Rock City and perform it live for me (and I guess you too).  Also this week, Liz [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1671&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-557" title="crc1" src="http://morningaftershow.files.wordpress.com/2009/01/crc1.jpg?w=285&#038;h=280" alt="crc1" width="285" height="280" /></p>
<p>CRC 79 is a real treat for me.  After years of being the drunk heckler at Maurice shows calling for JP to lay down my fave old Maurice cut, &#8220;High School Sweetheart;&#8221; JP agreed to come on Capital Rock City and perform it live for me (and I guess you too).  Also this week, Liz Beattie and Kelowna&#8217;s We Are The City.  Thank you for taking the time to check out Victoria rock and roll. You need to talk to me?  jeremy@thezone.fm</p>
<p><strong>Download: <a href="http://www.thezone.fm/!data/audio/crc_-_20091103.mp3">Capital Rock City #79</a></strong></p>
<p>***</p>
<p><strong>DJ Notes</strong></p>
<p><strong>01) <a href="http://www.myspace.com/wearemaurice">Maurice</a> &#8211; &#8220;Kerosene&#8221;<br />
02) JP Maurice &#8211; &#8220;High School Sweetheart (live/acoustic)&#8221;<br />
03) <a href="http://www.myspace.com/lizandsimon">Liz Beattie</a> &#8211; &#8220;Killing Time&#8221;<br />
04) <a href="http://www.myspace.com/thecitiesmusic">We Are The City</a> &#8211; &#8220;Time, Wasted&#8221;</strong></p>
<p><img class="alignnone size-medium wp-image-1673" title="JP" src="http://morningaftershow.files.wordpress.com/2009/11/jp.jpg?w=300&#038;h=225" alt="JP" width="300" height="225" /></p>
<p>Jean-Paul and I chit about so many wonderful things like&#8230; what the heck does <a href="http://en.wikipedia.org/wiki/Indelible">Indelible</a> mean?  <strong>In Medias Res</strong> was a pretty rad band, his high school sweetheart lives in Berlin, JP moved to Vancouver. Maurice&#8217;s record &#8216;Young People With Faces&#8217; will get released in January b/c of business man&#8230; business.<strong> The Racoons</strong> won&#8217;t let JP hang out with him till he gets at least a Gold record. <strong>Maurice is playing on Wednesday November 4th at Logan&#8217;s Pub</strong>.</p>
<p>JP then picked a fave off Liz Beattie&#8217;s solo record &#8216;Under The Ivy.&#8221;</p>
<p>JP and Mark also turned me on to this group from Kelowna called We Are The City.  Wow.  We Are The City is a featured band from <strong>The Zone&#8217;s</strong> friend station Vancouver, <a href="http://www.peakperformanceproject.com/">The Peak 100.5</a> and they are playing with Maurice on Wednesday at Logans.  Their music video of the song &#8220;Time, Wasted&#8221; is stunning.</p>
<p><span style="text-align:center; display: block;"><a href="http://morningaftershow.wordpress.com/2009/11/03/crc79/"><img src="http://img.youtube.com/vi/bbEz24zBId0/2.jpg" alt="" /></a></span></p>
<p><img class="alignnone size-medium wp-image-1672" title="IMG_4512" src="http://morningaftershow.files.wordpress.com/2009/11/img_4512.jpg?w=300&#038;h=224" alt="IMG_4512" width="300" height="224" /></p>
<p>And that&#8217;ll do it for this week&#8217;s Capital Rock City.  Thank you for finding it!  If you like the show please consider sharing the link with a friend (or friends on your <a href="http://twitter.com/Jeremy_Baker">social network</a>).</p>
<p>I want to say hello to Kris rocking the podcast in Holland!  Thank you for the picture.  And he sent these kind words;</p>
<p><em>I&#8217;m really not trying to kiss your ass but I think your show is really important  and I hope the music community appreciates your hard work.  I think all music  communities across the country would benefit greatly from a local radio  show.  It shows how much amazing music is in our communities<br />
and our country  as a whole.</em></p>
<p><em>Have a great weekend.</em></p>
<p><em>Kris</em></p>
<p>Thank you Kris, that was very nice.  Coming soon, <strong>Capital Rock City LIVE from Black Stilt Coffee Shop</strong>, Monday November 16th.  I need a band!  Could it be you?  jeremy@thezone.fm</p>
<p>Go with yourself.</p>
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			<media:title type="html">crc1</media:title>
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			<media:title type="html">JP</media:title>
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		<title>to the extent that the sound actually seemed to be pouring out of your ears</title>
		<link>http://morningaftershow.wordpress.com/2009/11/02/to-the-extent/</link>
		<comments>http://morningaftershow.wordpress.com/2009/11/02/to-the-extent/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 06:41:23 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[neat-O gang]]></category>
		<category><![CDATA[Maryanne Amacher]]></category>
		<category><![CDATA[Pitchfork]]></category>

		<guid isPermaLink="false">http://morningaftershow.wordpress.com/?p=1667</guid>
		<description><![CDATA[
&#8220;Sound Characters stands as one of the most devastating aural artefacts of this or any decade.&#8221;
I found myself trolling the internet late last night as I usually do.  Last night I had a bit of purpose as I am working on some playlists for a restaurant and wanted to dive into the world of dubstep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1667&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1668" title="amacher_300x199" src="http://morningaftershow.files.wordpress.com/2009/11/amacher_300x199.jpg?w=300&#038;h=199" alt="amacher_300x199" width="300" height="199" /></p>
<p><em>&#8220;Sound Characters</em> stands as one of the most devastating aural artefacts of this or any decade.&#8221;</p>
<p>I found myself trolling the internet late last night as I usually do.  Last night I had a bit of purpose as I am working on some playlists for a restaurant and wanted to dive into the world of dubstep music.</p>
<p>My journey brought me to Pitchfork and I got to reading this week&#8217;s <a href="http://pitchfork.com/features/resonant-frequency/7725-resonant-frequency-64/">Resonant Frequency</a> on Pitchfork.  Mark Richardson was writing about context of music on how our current generation of music lovers enjoy their music differently (and at time, at odds with the artist) than previous generations.  In our world of iTunes and bit torrents and remixes, we can take another person&#8217;s art, and make it our own and and control the means of its presentation.  Changing the artists intention to fit our own.  Mark isn&#8217;t really saying that is a good or bad thing, only that it is the way it is.  But &#8220;sometimes&#8221; having faith in the artist&#8217; s presentation can yield a certain excitement and understanding of the work.  He had some examples of artists where you really needed to experience their work on their terms to get it.  Mark then went on about a now dead lady named <a href="http://en.wikipedia.org/wiki/Maryanne_Amacher">Maryanne Amacher</a>.</p>
<p>Reading about Maryanne got me very excited about sound and presentation.  Maryanne experimented with noise and music and performance in some strange and wonderfully unique ways.  One of ideas that really intrigued me, was the idea of <a href="http://en.wikipedia.org/wiki/Otoacoustic_emission">otoacoustic emission</a>.</p>
<p>Basically, Maryanne could play tones that would stimulate your inner ear.  The result would be the perception that the sound you were hearing wan not originating from the speakers front of you, but rather, to<a href="http://www.thewire.co.uk/articles/3220/?pageno=1"> quote this article</a>, &#8221; sound that filled not only the space but the listener’s skull, to the extent that the sound actually seemed to be pouring out of your ears.&#8221;</p>
<p>Wow, late last night I had to try THAT!  Sadness, at 1AM or 2AM or whenever it was, I could crush my stereo to get the full effect.  Today at the Zone, I hopped in a studio and pushed the dial and sliders to 11 and let the tones and noise wash over me, the effect was as described.  Something I had never really experienced sonically.  And that was just enjoying 30 seconds of a clip I found.  I couldn&#8217;t imagine how a Maryanne Amacher &#8220;concert&#8221; might effect my brain.</p>
<p>I created a little podcast that features 30 seconds of <strong>Maryanne Amacher&#8217;s</strong> &#8220;Head Rhythm 1/Plaything 2&#8243; from her 1999 and only album <em>Sound Characters (Making The Third Ear)</em>.</p>
<p><strong>Download: <a href="http://www.thezone.fm/%21data/audio/afternoonzone_20091102.mp3">Morning After Show &#8211; The Third Ear and Maryanne Amacher<br />
</a></strong><br />
The most important thing to do, to get it to work is listen to the sound clip contained on the podcast through speakers, not headphones.  It won&#8217;t work with head phones, and ideally you can crank the tones.</p>
<p>You should get an interesting sensation in your ears and it should seem like your ear drum is making sound.  You&#8217;ll get it for sure if you can crank it up on some good speakers.</p>
<p>I was able to get it to work on this 30 second clip I lifted off iTunes, but if you are intrigued like I am, I think her entire album of audio oddness will need to be purchased and figured out.</p>
<p>Go with yourself.</p>
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		<title>The Wayback Guy Gets H1N1</title>
		<link>http://morningaftershow.wordpress.com/2009/11/02/the-wayback-guy-gets-h1n1/</link>
		<comments>http://morningaftershow.wordpress.com/2009/11/02/the-wayback-guy-gets-h1n1/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 05:54:50 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[radio]]></category>
		<category><![CDATA[conspiracy theories]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[modern rock countdown]]></category>
		<category><![CDATA[Wayback Guy]]></category>

		<guid isPermaLink="false">http://morningaftershow.wordpress.com/?p=1665</guid>
		<description><![CDATA[

Download: Wayback Guy Gets H1N1
Poor, poor Wayback Guy&#8230; he fell for the hype surrounding the H1N1 flu.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1665&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1452" title="BC-TV-CBC-RETRO" src="http://morningaftershow.files.wordpress.com/2009/09/cbc-guy.jpg?w=240&#038;h=289" alt="BC-TV-CBC-RETRO" width="240" height="289" /><br />
<strong><br />
Download: <a href="http://www.thezone.fm/%21data/audio/afternoonzone_20091031.mp3">Wayback Guy Gets H1N1</a></strong></p>
<p>Poor, poor Wayback Guy&#8230; he fell for the hype surrounding the H1N1 flu.</p>
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		<title>Interview: Sunday Buckets</title>
		<link>http://morningaftershow.wordpress.com/2009/10/29/interview-sunday-buckets/</link>
		<comments>http://morningaftershow.wordpress.com/2009/10/29/interview-sunday-buckets/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 23:02:38 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[Sunday Buckets]]></category>
		<category><![CDATA[The Zone @ 91-3]]></category>
		<category><![CDATA[The Zone Afternoon Show]]></category>

		<guid isPermaLink="false">http://morningaftershow.wordpress.com/?p=1663</guid>
		<description><![CDATA[
Kale, Eric and the rest of the boys from The Zone&#8217;s October Band of the Month came by The ZAS for a quick chit-chat and live performance.
Download: Sunday Buckets live on The ZAS
Song: &#8220;Aftermathmatics&#8220;
Song: &#8220;Personality&#8220;
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1663&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-1662" title="sunday buckets" src="http://morningaftershow.files.wordpress.com/2009/10/sunday-buckets.jpg?w=300&#038;h=240" alt="sunday buckets" width="300" height="240" /></p>
<p>Kale, Eric and the rest of the boys from The Zone&#8217;s October <a href="http://www.thezone.fm/?zone=botm">Band of the Month</a> came by The ZAS for a quick chit-chat and live performance.</p>
<p><strong>Download:<a href="http://www.thezone.fm/!data/audio/afternoonzone_sunday.mp3"> Sunday Buckets live on The ZAS</a><br />
Song: &#8220;<a href="http://www.thezone.fm/!data/audio/afternoonzone_after.mp3">Aftermathmatics</a>&#8220;<br />
Song: &#8220;<a href="http://www.thezone.fm/!data/audio/afternoonzone_personality.mp3">Personality</a>&#8220;</strong></p>
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		<title>Capital Rock City #78 // Interview with Ryan Rae and the music of Armchair Cynics</title>
		<link>http://morningaftershow.wordpress.com/2009/10/27/crc78/</link>
		<comments>http://morningaftershow.wordpress.com/2009/10/27/crc78/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:44:44 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[Capital Rock City]]></category>
		<category><![CDATA[Armchair Cynics]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Ryan Rae]]></category>
		<category><![CDATA[Victoria]]></category>

		<guid isPermaLink="false">http://morningaftershow.wordpress.com/?p=1655</guid>
		<description><![CDATA[
Remember kids, every time you download Capital Rock City, a unicorn is born!
Here it is: Capital Rock City #78
***
DJ Notes
01) Armchair Cynics &#8211; &#8220;Believe&#8221;
02) Armchair Cynics &#8211; &#8220;Never Gave it a Chance&#8221;
03) Armchair Cynics &#8211; &#8220;Can&#8217;t Sleep&#8221;
04) Armchair Cynics &#8211; &#8220;Kelly&#8221;

Today is a fun CRC.  my friend Double R came by the studio with a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1655&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-557" title="crc1" src="http://morningaftershow.files.wordpress.com/2009/01/crc1.jpg?w=285&#038;h=280" alt="crc1" width="285" height="280" /></p>
<p>Remember kids, every time you download Capital Rock City, a unicorn is born!</p>
<p><strong>Here it is: <a href="http://www.thezone.fm/!data/audio/crc_-_20091027.mp3">Capital Rock City #78</a></strong></p>
<p>***</p>
<p><strong>DJ Notes</strong></p>
<p><strong>01) <a href="http://www.armchaircynics.com/">Armchair Cynics</a> &#8211; &#8220;Believe&#8221;<br />
02) Armchair Cynics &#8211; &#8220;Never Gave it a Chance&#8221;<br />
03) Armchair Cynics &#8211; &#8220;Can&#8217;t Sleep&#8221;<br />
04) Armchair Cynics &#8211; &#8220;Kelly&#8221;</strong></p>
<p><img class="alignnone size-full wp-image-1656" title="me and Ryan" src="http://morningaftershow.files.wordpress.com/2009/10/me-and-ryan.jpg?w=500&#038;h=375" alt="me and Ryan" width="500" height="375" /></p>
<p>Today is a fun CRC.  my friend Double R came by the studio with a copy of his band&#8217;s latest album, <em>Starting Today</em>.  We talk about life in the Armchair Cynics, what happened to Adam Sutherland the guitar player, the new guitar player, some of the lyrical meanings and stories behind a few songs.  The flaming armchair on the cover, music videos.  good times.</p>
<p>Did you know that the Armchair Cynics have a CD release party in Victoria on <strong>November</strong> 14th @ <strong>Sugar</strong>?  Or how about the fact they play Vancouver on <strong>December</strong> 16th @ <strong>Venue</strong>?</p>
<p>Now you do.</p>
<p><span style="text-align:center; display: block;"><a href="http://morningaftershow.wordpress.com/2009/10/27/crc78/"><img src="http://img.youtube.com/vi/Um9VnGKT9pk/2.jpg" alt="" /></a></span></p>
<p>That&#8217;s all I got this week.  Thank you for downloading Capital Rock City.  If you like the show, please help spread the word and tell a friend or share the link.</p>
<p>Next week should have JP Maurice coming by the studio for a live performance and somewhere down the pipe, the live CRC is starting to take shape.  Date/time,place, featured artist still being hammered out.</p>
<p>Go with yourself.</p>
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		<title>a man sings into another man&#8217;s penis!</title>
		<link>http://morningaftershow.wordpress.com/2009/10/27/a-man-sings-into-another-mans-penis/</link>
		<comments>http://morningaftershow.wordpress.com/2009/10/27/a-man-sings-into-another-mans-penis/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 02:52:45 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[Girls]]></category>

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		<description><![CDATA[OK, so this video is alright I guess&#8230;

But then you click THIS RED HOT NSFW link and you get the magic.  A man sings into another man&#8217;s penis, boobies, and a naked chick does this reverse bridge thing&#8230; yeah its pretty special.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1650&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>OK, so this video is alright I guess&#8230;</p>
<p><span style="text-align:center; display: block;"><a href="http://morningaftershow.wordpress.com/2009/10/27/a-man-sings-into-another-mans-penis/"><img src="http://img.youtube.com/vi/SuoTjYYqe4c/2.jpg" alt="" /></a></span></p>
<p>But then you click <span style="color:#ff0000;"><a href="http://pitchfork.com/news/36932-nsfw-girls-lust-for-life-video-hardcore-xxx-version/">THIS RED HOT NSFW</a></span> link and you get the magic.  A man sings into another man&#8217;s penis, boobies, and a naked chick does this reverse bridge thing&#8230; yeah its pretty special.</p>
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		<title>Don&#8217;t go chasing waterfalls, that&#8217;s just plain good advice</title>
		<link>http://morningaftershow.wordpress.com/2009/10/23/dont-go-chasing-waterfalls-thats-just-plain-good-advice/</link>
		<comments>http://morningaftershow.wordpress.com/2009/10/23/dont-go-chasing-waterfalls-thats-just-plain-good-advice/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:21:30 +0000</pubDate>
		<dc:creator>morningaftershow</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[neat-O gang]]></category>
		<category><![CDATA[Left Eye Lopes]]></category>
		<category><![CDATA[Lisa Lopes]]></category>
		<category><![CDATA[The Ad Contrarian]]></category>
		<category><![CDATA[TLC]]></category>
		<category><![CDATA[Waterfalls]]></category>

		<guid isPermaLink="false">http://morningaftershow.wordpress.com/?p=1646</guid>
		<description><![CDATA[Two things.
First, this blog post was/is pretty good.  People Who Are Talented
Basically the guys says&#8230; if someone is really good at something, then they are likely good at other things.  A company you deal with that is truly good at what they do, is good at ALL aspects of that business, not a few.  Neat.
and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=morningaftershow.wordpress.com&blog=4458825&post=1646&subd=morningaftershow&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Two things.</p>
<p>First, this blog post was/is pretty good.  <a href="http://adcontrarian.blogspot.com/2009/10/people-who-are-talented.html">People Who Are Talented</a></p>
<p>Basically the guys says&#8230; if someone is really good at something, then they are likely good at other things.  A company you deal with that is truly good at what they do, is good at ALL aspects of that business, not a few.  Neat.</p>
<p>and then this advice.</p>
<p><span style="text-align:center; display: block;"><a href="http://morningaftershow.wordpress.com/2009/10/23/dont-go-chasing-waterfalls-thats-just-plain-good-advice/"><img src="http://img.youtube.com/vi/m-n-jZJhpT4/2.jpg" alt="" /></a></span></p>
<p><a href="http://en.wikipedia.org/wiki/Left_Eye_Lopes">&#8220;Left Eye&#8221; Lopes</a> at the <a href="http://www.thezone.fm/?zone=events#deadrockstar">Dead Rock Star</a> Party anyone?</p>
<p>Go with yourself.</p>
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